A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/23/07

6-22-07

Mr. D
Low Box Squat: Worked up to 365x1*, 330 2 singles
RDL: 315 4x4
DB Bench Press: 85x9, 85x7, 85x4
Tates: 50x10

T-Bone
Front Squats
Raw Bench: 315x1 (Oh how I hate you so)
Other Stuff

As predicted, the "Casino" guys are
finding out we told the the truth about
machines. They suck. The repatriation is
about to commence.
Go Lancers!
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