A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/23/07

6-23-07

Big Dead Day

T-Bone
Deads: 405 3x3!
RDL
Power Shrugs
BB Rows
Pull-downs

Mr. D
Shrugs: 225x10 3 or 4 Sets, 315x10 3 Sets
Grip Work with Grippers
Static Hold with DB

T has pull to go with his push!

Go Lancers!

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