A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/29/07

6-25-07

Mr. D
Raw Bench Press: 5 Sets of 2 w/230
CG Pull-downs
Tates: 50x10, 60x10, 65x5 2 sets
Hammer Curls

T-Bone
Front Squat: 315x1, 335x1!
Rows
GHR

Gettin there
Go Lancers!

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