A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/29/07

6-29-07

Mr. D
Low Box Squats: 10 Sets of 3 w/300
DB Incline Press: 85x8, 85x6, 85x4

T-Bone
Raw Bench Press: 5 Sets of 3 w/300, 315x1, m @ 335
DB Flyes (Hey, no wise cracks)
Rope Push-downs
Abs

Steve C
Pushed some iron with us. 
DB Incline Press
DB Bench Press
 Curls  (I know. Should have told Steve we don't do curls)

Somebody gonna have a sore chest. Two somebodies.

Go Lancers!
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