A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/30/07

6-30-07

T-Bone
Deads: 425x2
RDL
DB Rows
Pull-downs

Mr D.
BB Shrugs: 315x10 4 Sets, Snatch-grp 225x10 x2
DB Rows: 85x5 5 Sets
Grip Work

Steve C
Repeated last workout (light)

Mongo need rest

Go Lancers!

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