A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/4/07

6-4-07

Max Effort Bench Press

Mr. D
Bench Press: 225x1, miss 265, miss 265, 245x1 miss 2nd rep
Tates: 50Lbs x20, x20, x10
CG Pull-downs: 3x10, 1x5
Rear Delts: 3x10

Yes, I suck at benching. Dumbells haven't worked.
Speed Benching hasn't worked. Triceps the size of
bowling balls hasn't worked. Know what? I don't care.
I will work harder and smarter and raw bench 300
and get a 400 comp bench.

T-Bone
Front Squats
Power Cleans
GHR
Russian Twists

Never give up.
Go Lancers!
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