I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
6/9/07
6-9-07
Anti-Gravity Fever
T-Bone Deads RDL
Mr. D Low Box Squats: 5 Sets of 2 w/300 RDL: 225x4, 275x4 2 Sets, 295x4 Shrugs: 295x15, 275x15, 225x15
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