7-6-07

T-Bone

Bench Press: Raw 315, 335M, Put on shirt 335, 385M

DB Incline Press

RDL

Mr. D

Low Box Squats: 315x2 5 Sets*, Put on loose suit 405 above parallel

DB Bench Press: 85x10, x7, x3

Seated Power Cleans: Light, light, light

Tates: 55x13

To go or not to go...

7-4-07

Happy 4th of July America

T-Bone:
Pull-ups
Front Squats: 275 3 x 2
Pin Pulls: Heavy

Mr. D
Pull-ups
Plate Raises: 45x10, 50x4, 45x10
GHR: 3x10 w/mini band
Rear Delts: 3x10

Steve C.
Upper-body Work

Go Lancers!

7-2-07

T-Bone Redding
Back Squats: Up to 405x2 4 or 5 Sets, Partial w/500
Power Clean: 225x1 * Big PR
DB Rows
Side Laterals

Mr. D
OHP 155x1, miss175
Push Press 175, 160 2 Singles
CG Pull-downs
DB Flyes: 40x10 3 Sets
Tates: 50x10 3 Sets
Rear Delts

Steve C.
Same as it ever was.

Strength.
Go Lancers!