A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/3/07

7-2-07

T-Bone Redding
Back Squats: Up to 405x2 4 or 5 Sets, Partial w/500
Power Clean: 225x1 * Big PR
DB Rows
Side Laterals

Mr. D
OHP 155x1, miss175
Push Press 175, 160 2 Singles
CG Pull-downs
DB Flyes: 40x10 3 Sets
Tates: 50x10 3 Sets
Rear Delts

Steve C.
Same as it ever was.

Strength.
Go Lancers!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)