I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
7/4/07
7-4-07
Happy 4th of July America
T-Bone: Pull-ups Front Squats: 275 3 x 2 Pin Pulls: Heavy
Mr. D Pull-ups Plate Raises: 45x10, 50x4, 45x10 GHR: 3x10 w/mini band Rear Delts: 3x10
No comments:
Post a Comment