A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/7/07

7-6-07

T-Bone
Bench Press: Raw 315, 335M, Put on shirt 335, 385M
DB Incline Press
RDL

Mr. D
Low Box Squats: 315x2 5 Sets*, Put on loose suit 405 above parallel
DB Bench Press: 85x10, x7, x3
Seated Power Cleans: Light, light, light
Tates: 55x13

To go or not to go...
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