A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/22/07

Island Strength 8-22-07


OK, not many posts lately. So what. We're not quite in a team situation yet, but hopefully soon. New stuff. Everybody on the team posts there own stuff. Just training logs with the occasional pic.


First training day since the USPF Nationals;

Squats: 225x10 2 Sets

Bradfords: 95x5 2 Sets, 65x5 3 Sets

Rear Delts: 20x10 3 Sets

I'm really not a 3 Sets of 10 guy but I have to

get back in the ballgame.
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