A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/25/07

Island Strength 8-25-07

3-Board Press
after warm-up - 225x3, 245x3, 265x3
Rep-Max 3-Board: 225x6, x5, x5, x4, x3, x2, x1
Low Pulley Rows: 210x5, 180x6 3 Sets
Rope Push-downs: 130x6, 150x6 3 Sets

Using the Sheriff's Station gym right now.
No spotter so I had the safety pins real high.
Bench Press only is my plan now. Ironically
my quads are my only sore muscle right now.
That will change come the morning. Go
Couture!
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