A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/29/07

T-Bone Strength 8-29-07

Overhead Pressing and Shoulder Work

Push Press: 7x3x225
1x1x245
Close Missx265
Behind The Neck Jerks: Worked up to a pr of 205
DB Snatch: 5x3x100
Shrugs:3x8x500
Abs

I've decided that my shoulders are really freakin weak! I'm going to concentrate on getting a big push press and big shoulders and traps cuz its as Steve says "Big Traps r Cool!"
If you have to ask, you wouldn't understand!
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