A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/29/07

9-26-07 Island Strength

Squats
225x5,245x5,275x5 3 Sets

Bradfords
95x5, 115x5, 120x5 2 Sets, 95x5 2 Sets

Plate Raises
45x10 2 Sets

Bicep Complex
Curls 75x15 - Hammers x20 - Neg Chins x5

Rear Delts
15x10, 20x10, 25x10

Last workout at Sheriff''s Star Center in Whittier.
Bwt is up - 245-250
Life of a Bench Specialist is good.
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