A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/9/07

9-9-07 Island Stength

Squats/Shoulders

SSB Squats: 135x10, 225x1, 315x2 225x10 2 Sets

Bradfords: 95x5, 115x5 4 Sets

Plate Raises: 45x10 2 Sets

Curls: 75x9, Hammer Curls 25x12, Neg Chins x8

Rear Delts: 15x10, 20x10, 25x10

The SSB bar was a new experience. The weight is high and

forward compared to a reg olympic bar. Cool. Leaving for

Dispatcher school tonight. First priority: find a weightroom of course.


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