A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/22/07

Island Strength 9-17-07

One Board Press: 135x5, 185x2, 225x2, Put on F6
245x3, 275x3*
Reverse-Band BP (Blues): 295x1, 245x5-4-3-2-1
Tricep Ext
DB Rows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)