A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/22/07

Island Strength 9-20-07

De-Load Week

Speed Bench 135x3 8 Sets fast, fast, fast
DB Push-ups: 25reps, 12 reps, 6 reps
Barbell Rows: 135x10 2 Sets, 185x5 2 Sets
Tricep Combo(Rolling Ext-Tates-CGBP): 2 Sets

Bwt: 244 Ready for a fresh round of PRs
starting next week.
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