Island Strength 9-5-07

M.E. Bench

Raw 1-Boards: Full ROM 135x5, 185x3, 1-board 225x3, 245x3, 250x3

DB Incline Press: 50x10, 70x10, 70x8, 70x6

DB Rows: 50x10, 60x10, 70x10

Tricep Combo
(Rolling Extensions then Tates then CG BP w/o letting go of the DBs)
40x8, 40x8, 40x5

The gym has dumbells with long, thin handles. Really
hard to control. Good workout. No idea why my chest, tris and lats
pumped up so much. Kinda hurt. That's good of course.