A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/2/07

Island Strength

Box Squats: 235x10 2 sets
Bradfords: 85x5 2 Sets, 95x5, 105x5 2 Sets
BB Curls: 75x6 ss/w Hammer Curls 20x10 ss/w neg chinups x5

Hot day in Paradise today!
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