A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/11/07

T-Bone Strength 9-10-07

Max Effort Accessory Work:
Front Squats:225x5
275x5
315x3!
335x3!
365x1!!!!(Sure I couldn't breathe but I got it!)

Good Mornings:225x8
275x8
315x8
405x4
455x2!

Seated Rows:3x8(Stack)
DB Rows:3x8(100lb DB)
Chest Supported Rows:3x5(5Plates)
Pulldown Abs with Rope:6x15(80-90lbs? I don't remember exactly)

Those pulldown abs really kicked my butt. I got the set and rep scheme from Dave Tate over at Elitefts.com I'm going to start training 5 days a week because in order for me to accomplish what I want to I need an extra day of training. I received my invitation to compete at the WPF World Championships last night. To go or not to go?
If you have to ask you wouldn't understand!
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