A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/24/07

T-Bone Strength 9-24-07

Ok So I haven't updated in awhile but in the time I haven't updated Ive hit pr's doing the following:

Hit a 600 squat
Finally got that freaking 545 dead out of the way
Power Cleaned 275
Push Press 315
Good Morning 495
Hit 495 for 5 on the Squat

Training's been going pretty well, heres tonights:

Squats USPF Depth:6x3x495 2x3x525
High Pulls:3x5x225
Chest Supported Rows:3x8
Seated Rows:3x10
Straight Leg Raises:6x15

Been busting my butt in training lately and its paying off. I'm getting leaner and more muscular while maintaining my strength. Muscle Milk was on sale at a supplement store in Long Beach and I got a bunch of it! Plenty of protein and carbs for me! Cant wait to put on the gear and see what I am now!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)