A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/4/07

T-Bone Strength 9-4-07

Conditioning
Bench Press: 8x2x315 (Worked For Speed)
Pec Dec: 4x10
Biceps
Light Cardio

I figure working on my GPP in the off season right now couldn't hurt whats so ever. After the last two meets I've been so dead I could hardly walk so I'm going to work on my GPP to increase my conditioning and my overall performance. I figure I'll do this twice a week. Been talking with America's Strongest Man Derek Poundstone and he as a former USAPL record holder has told me, if you want to succeed in the strength game, you gotta be well conditioned all around. I'm taking his advice!
If you had to ask, you wouldn't understand!
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