A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/5/07

T-Bone Strength 9-5-07

SQUATS!!!
Box Squats:405x8x3 (Fully Sat down and relaxed and then came back up. No belt or wraps)
Reverse Hypers:3x12
Leg Press Machine Thingy:Stack for 50 reps various Leg Positions
Lunges:100lb Dumbbells all across the gym and back 2x
Abs

That leg press machine thingy really was different. Made my legs work in a different way. I liked it, perhaps I'll throw in into my routine every now and then. I feel great and stronger than ever. Theres something to eating really clean, being very methodical in my training, and becoming a true strength athlete. Watch out, 2008 i'm going to shock the world....again!
If you had to ask you wouldn't understand!
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