A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/8/07

T-Bone Strength 9-7-07

Overhead Pressing.
Push Press:7x3x225
2x1x245*
Behind the Neck Jerks:3x3x185
Rolling Tricep Extensions:3x8
Pushdowns:3x8
Dips(Bodyweight):3x5 (My triceps were fried by this point!)
Running Rack Shrugs
Abs

My Running Rack Shrugs basically is doing the entire rack of shrugs with a minimum of 15 repetitions per dumbbell. If I cant get 15 i'd force it to get 15 usually getting 20 reps. The 245 singles weren't as difficult as I imagined. I've taken a complete westside approach to my overhead pressing. My next overhead training session will consist of a 3RM, dropping the reps down to a 1RM and then doing the same for the BNJ. Feeling great and stronger than ever!
If you have to ask, you wouldn't understand!
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