A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/10/07

10-10-07 Island Strength

3-Board Press
Bar, 135x5, 225x3, Put on F6, 275x2, 315x3*, 325x3*

Crazy Bands BP (Dbld minis w/1-board, close grip)
115x5-4-3-2-1

DB Rows
80x20, 80x10, 80x5

Hammer Extensions
40x20 - These hurt my elbows. Will
substitute Tates.

A couple nice PRs, especially the easy 325x3. Thats
my 4-board PR!

In case he checks out the blog - Happy Birthday
to my brother Stan. I'm praying for you.

My bench is getting stronger each week. Lifting heavy
is fun!
Oh - Thanks Big T for helping with the roaster. U da man.
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