A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/14/07

10-14-07 Island Strength

Squats
Bar, 135x5, 225x5, 315x5, 225x10

Bradford Press
Bar, 95x5, 115x5, 125x5* 2 Sets, 95x5

Plate Raises: 45x10 2 Sets

Straight Bar Curls
85x12

Negative CG Chins
Bwt x 8

Rear Delts
15x10, 25x10 2 Sets

Can't wait to bench again cause I'm
already stronger than I was!
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