10-27-07 Island Strength

2-Board Press
Bar, 135x5, 225x3, Put on F-6 275x3, 300x3*, 315x3* Way Easy

Wide-Grip Bench (Index finger outside rings)
205x5-4-3-2-1

DB Rows
60x5, 90x20, 90x10, 90x5

JM Press
135x10, 135x7 Oops - twinge in my right tricep, near the elbow

I stopped and rested. Then tried light push-downs. Same sting.
Iced it down at home and well, we'll see. Easy PR with the
weight flying off the board and an easy lock-out.