A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/18/07

10-18-07 Island Strength

Raw 3-Board Press

Full ROM Bar, 135x5, 225x3, 3-Board 255x3,
280x3*, 300x3* (25#PR), Static Hold 365x10 seconds*

Reverse Band Bench Press w/Blues
265x5-4-3-2-1*

DB Rows
85x20*, 85x10, 85x5

Tates
55x20, 55x17

Nice 25Lb PR on 3-Board triples! I was actually
way off my groove today but strong overcomes!
Next change of program I'll definitely make reverse-band BP
a Max Effort movement. They rock! The high-rep rows just
kinda happened and I like them. Good confidence building
day.
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