A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/2/07

10-2-07 Island Strength

4-Board Press
Bar, 135x5, 225x3, Put on F6: 275x3, 325x3* Sooo Easy
Static Hold w/355 10 Sec.

Reverse-Band BP (Blues)
255x5-4-3-2-1

DB Rows
60x10, 95x5 3 Sets

JM Press
145 x 10 3 Sets

Felt double strong. If I only had a spotter...
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