A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/23/07

10-23-07 Island Strength

Squats
Bar, 135x5, 225x5, 315x5 2 Sets

Bradford Press
95x5, 115x5, 130x5* 2 Sets

Plate Raises
45x12 2 Sets

Straight-Bar Curls
85x13

Negative Chins x8

Rear Delts
25x12 3 Sets

My low-stess Squat Day. Bradfords still going up. At 5Lbs a week
I'll be pushing about 400lbs a year from now. If it only worked
like that! Front delt strength is getting better and a PR is a PR.
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