A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/2/07

T-Bone Strength 10-1-07

Delayed Entry, active recovery.

Full ATG Squats:4x4x405 No Belt Wraps, or suit
Lying Leg Curls:3x10
Lat Pulldowns:3x10
Shrugs:2x20
Abs


Didn't do anything special. Wednesday is the fun day. Going to see what I can do on the power snatch so we'll see how that goes.

Steve you gotta let me know when you workout, I'd be more than happy to spot for you so maybe I dunno there can be a witness to you finally getting 300 out of the way. Life of a full meet lifter, its hard :)
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1 comment:

Island Strength said...

Sounds like Bench Specialist envy to me. Don't hate. SD

October 3, 2007 at 1:25 PM

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