A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/11/07

T-Bone Strength 10-11-07

Speed! Gotta have it!

Speed Squats with 315 10x2
High Pulls:5x5x205
Snatches:Did a bunch of em! Learning the technique.
OARPS:3x8
Hanging Leg Raises:3x12

The Snatch is a really fun lift. I really enjoy it. Its a different feeling as its really explosive and works the shoulders, upper back, and just the entire body as a whole. Once I figure out the technique and get it down, I'll work on getting an exact set rep scheme going but until then its a bunch of reps until I get it right.

Gaining strength=Awesome

Hey Steve, no prob on the roaster. I'll have to sample some of that famous coffee sometime :) BTW, did you get the tape and pilers I left on your stairs? I hope things went well in the roast! Dominate that 300 and get it!
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1 comment:

Island Strength said...

Snatch Practice

1. Power Snatch
2. Power Snatch from the hang position.
3. Overhead Squat

October 12, 2007 at 1:48 AM

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