Without a doubt, the dumbest idea I ever had...20 rep squats....
Dumbbell Snatch:4x3x2x1 Matrix with 75, 80, 90, 100lb db's respectively
Overhead Squat:3x3x135
1x1x185
And then....I had been thinking about it all day and well....
Warm Ups:135, 225, 315 all for fast doubles (too easy)
I put on my rehband back brace, had my inzer knee sleeves up...and then went for it!
405x23 reps
I literally layed on the ground for a good 10 minutes afterwards. The only reason I did 23 reps was because I lost count and thought I was at 17 when in reality I was at 20 and I did 3 extra repetitions. The most fatiguing test of strength I've ever attempted. Wont be doing a 20 repper for a good while :)
Finished off the workout with some ab work.
Getting stronger is awesome....20 rep squats....not so much.....but I'd do them again!
skip to main |
skip to sidebar
My training blog from 2007.
Facebook Badge
Blog Archive
-
▼
2007
(146)
-
▼
October
(13)
- 10-27-07 Island Strength
- T-Bone Strength 10-23-07
- 10-23-07 Island Strength
- T-Bone Strength 10-18-07 and 10-19-07
- 10-18-07 Island Strength
- T-Bone Strength 10-15-07
- 10-14-07 Island Strength
- T-Bone Strength 10-11-07
- 10-10-07 Island Strength
- 10-6-07 Island Strength
- T-Bone Strength 10-3-07
- T-Bone Strength 10-1-07
- 10-2-07 Island Strength
-
▼
October
(13)
2 comments:
23 reps with 405
are you kidding me?
23 reps with 405?
23 reps with 405?
let me get this straight...
23 reps with 405?!
23 reps with 405!?
23 reps with 405!
23 reps with 405!!!!!!
Yeah definitely the dumbest thing I've ever done I must say. I'm in the best shape I think I've ever been in in terms of strength. Looking to shock some people in March...
Post a Comment