A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/4/07

T-Bone Strength 10-3-07

Dynamic Effort Posterior Chain/Explosive Strength

Good Mornings:5x5x315
DB Rows:3x8 Speed
Muscle Snatch:135 4x4 Working on technique
Seated Rows:3x10
Side Bends:4x6

All in all a good workout. Felt pretty good afterwards. Given the gyms new schedule due to Jazz Tracks I have to adjust my schedule accordingly. Thursday will be bench and Triceps work and Friday will be deadlift day for the next couple of weeks. I may have to space out the days so I get proper rest without being worn out. Feel pretty good at the moment with my strength increasing by the minute! Oh and to whoever this SD guy is, always remember I'm Mr 400+ now muah ha ha ha :P Cant wait to train with ya again buddy!
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