A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/21/07

11-21-07 Island Strength

Raw 1 Board Press
Bar, 135x5, 225x3, 1-Board 260x3*

Wide-Grip BP
210*x5-4-3-2-1

DB Rows (Elbows Out)
60x10 3 Sets

Tates
60x11, 50x20

Hammers
Rope Push-downs

Two PRs.
The 1-board PR would have been super easy but the
last rep hit high and I flared early. A bit of a grind and
it went up fine.
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