A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/24/07

11-24-07 Island Strength

Squats
Bar, 135x5, 225x5, 325x6 2 Sets

Bradford Press
Bar, 95x5, 140*x5 2 Sets, 105x5 2 Sets

Plate Raises
45x15 2 Sets

Curls
85x15, 85x10

Neg Chins x 6

Rear Delts
20x10, 25x10, 30x10

Rope Push-downs
70x40

No stress Squat Day. Bradfords inching up.
Why do curls? Since they became a regular
thing for me, my triceps strength has also gone up.
I can't wait to destroy my shirted 4-Board PR this week.
Big PR coming.
Posted by at

1 comment:

Big T said...

So wait....70x40?!

You literally did 40 reps with 70, thats beyond HST thats just amazing. I'm gonna try a 3 board pr Monday and see if I can put a 4 in front of my pr record or at least in the high 300's.

BTW, I got the team super training DVD featuring big Scott Cartwright if you wanna check it out let me know.

Tony

November 25, 2007 at 12:02 PM

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