A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/28/07

11-28-07 Island Strength

4-Board Press
Raw, Full ROM: Bar, 135x5 2 Sets, 225x3,
4-Board and F6: 275x3, 315x3, 350x3* Easy Oh Yeah!

Reverse-Band BP (Blues)
280x5-4-3-2-1*

DB Rows
100x15, 100x10, 100x5

Rolling Extensions
30x12, 35x10

Hammer Curls
Rope Extensions

25Lbs PR on Shirted 4-Board, Real Easy
15Lbs PR on Rev Band BP
5Lbs PR on Rows

Life's a Bench and then you Lockout!
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