A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/4/07

11-4-07 Island Strength

Raw 4-Boards
Bar, 135x3x2, 225x3, 4-Board 275x3, 315x3*, 325x3*

Crazy Bands
135 w/Dbl Minis and 1-board Close-Grip x5-4-3-2-1 *

DB Rows
60x10, 95x15, 95x10, 95x5

Rope Pushdowns
70x10,90x10,110x10,120x10

Big PR on 4-Boards. PR on Crazy Bands. No extentions, being careful
after having a sharp pain while doing JM Presses recently. No pain tonight.
Just did pushdowns to flush the tris.
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