A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/13/07

T-Bone Strength 11-12-07

Max Effort Squat

Box Squats:8x2x475 (Fully Sat back on each rep and exploded out of the whole and used my belt)
Power Cleans:5x2x205
Snatch Pulls:3x3x225
DB Rows:1x20x100 (Was running short on time)
Abs

Good workout, I'm really pleased with my squat progress and how fast I can explode out of the hole. My posterior chain is stronger than ever and its really starting to show. On my "off" days, I'm going to do extra abdominals and light work on my weak areas in the 20-40% area just to work the muscle. The quest for 7 plates continues...
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