A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/13/07

T-Bone Strength 11-13-07

Abdominal Training

Standing Pull Down Abs:Total of 100 Reps
Side Bends: 3x12x10x8
Hanging Leg Raises:2x8
Light Hamstring Curls:2x12

Good solid gpp workout and really following Westside philosophies to the letter is paying off dividends big time. Extra abdominal work and working my weak areas lightly on my "off" days are paying off.
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1 comment:

Island Strength said...

By my math you did side-bends 3x12x10x8 = 3,456 side-bends

This may be too many side-bends

or

you now have obliques line an Anaconda!!

November 16, 2007 at 10:36 AM

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