A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/21/07

T-Bone Strength 11-21-07

Squatsnstuff

Box Squats:455x6x2
475x1x2
495x1x2

Rack Pulls:Worked up to a clean 600 even with the bar set just below the knee.

Back Extensions:2x6 cuz at this point I was fried!

Heavy volume workout but it felt good. I was able to pull 600 from below the knee which is always nice after those box squats which were just brutal. Sitting all the way back is definitely paying off. I'm going to experiment with Sumo deadlifting here pretty soon and see where that takes me because I feel a little bit more comfortable that way but not much so we'll see how that goes. Happy Thanksgiving!
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