A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/24/07

T-Bone Strength 11-22-07

Dynamic Effort Bench

Incline Dumbbells:4x10x100lbdb (1x5x100)
Pec Dec Machine:3x10
Lying Barbell Triceps Extensions:3x10
Oarps:3x10
FacePulls:4x6
Abs

Yeah I'm actually benching on a regular basis. I've definitely noticed a big time carry over from working my overhead presses into benching. The help I get from my rear delts from doing behind the neck jerks and from my front delts from doing push presses is helping out tremendously. I'm definitely going to figure out a way to do them on a regular basis and push my training to 5 solid training days and two assistance days...yeah 7 days a week w00t! Its a plan in the works but we'll see what happens.
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