A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/29/07

T-Bone Strength 11-28-07

Box Squats:Barx5, 135x5, 225x5, 315x5, 10 sets of 2x405 (No Belt), 495x2 (Belt)
Behind The Neck Presses:135x8, 155x5, 185x5 (2sets)
I was inspired at this point so...
Bradford Press:135x5 1 set (just to see)
Lat Pulldowns:3x8
SLDL:2x5x225 (Just to see)
Hanging Leg Raises:2x15
Side Bends:2x10

Good Solid training. I'm going to go without training with a belt for a good while to increase core stability and gain strength in my midsection. I'm definitely going to continue overhead pressing in my routine, not only for shoulder strength, but also for shoulder health as I've noticed the carry over into benching big time and in squatting. Great job Mr 9376 on your big PR day!!
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