A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/5/07

T-Bone Strength 11-5-07

After a week of rest, its time to get back at it.

Full Squats:3x8x405,1x5x455, 2x2x495, 1x1,535, all done with just a belt
Power Snatch:4x3x135
Behind the Neck Press:3x3
Back Extensions
Abs

Looking at doing the Smolov Squat Cycle which includes squatting 4 times a week and lots of Olympic Lifting which should allow me to increase my squat and deadlift big time. I should be doing regular scheduled pressing and even benching (bench specialists, what a life :P) But I'm looking forward to the training sessions ahead. I'll determine a 1Rm on the squat at the end of the week to plug in numbers for the upcoming microcycle.
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