12-12-07 Island Strength

Shirted 3-Board Press
Raw Full ROM Bar, 135x5 2 Sets, 225x3,
Put on F6 w/3-board 295x3, 335x3* 10lb PR
Static Hold 405 x 10 Seconds

Crazy Bands (Dbl'd Minis and 1-board w/close-grip)
bar x5, 145x5-4-3-2-1* 10lb PR

DB Rows
100x20*, 100x10, 100x5

Rolling Extensions
25 x20 2 Sets

Hammer Curls
some

The 10lb PR with 335 would have been easy
if I hadn't hit the uprights (bar bracket) on
each and every rep. I still made it with room to spare.

Crazy Bands PR was pretty tough.

All in all a tight little workout. Held 405 in my arms
for the first time. Heavy.