A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/2/07

12-2-07 Island Strength

Raw Two-Board Press
Full ROM: Bar, 135x5, 225x3, 2-boards 285x3*
10lb PR

Incline Press
195x5-4-3-2-1*
I promised 205 but to be honest, this 10lb PR
was a kill-or-be-killed situation.

DB Rows (Elbows Out)
60x12* 3 Sets

Tates
55x20

Rope Push-Downs
70x5,80x5,90x5,100x5,110x5

I planned on starting DB Band Extensions tonight but
the setup was so weird I did some Tates and called it quits.
I'll do some research on the setup.
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