A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/23/07

12-23-07 Island Strength

Two Board Press
Bar, 135x5 2 Sets, 225x3, Put on F6 275x3, 320x3*

Illegal Wides
215x5-4-3-2-1 *

KB Rows 3x20

Rolling Ext 30lbs 3 Sets of 15

PR's on 2-boards and illegal wides

Merry Christamas Eve Eve

PS: Let's do two-ply open back competition! Why not!
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