A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/28/07

12-28-07 Island Strength

Preparations for the USPF State Powerlifting Championship Have Begun At Last

Reverse-Band 1-Board BP (Large Bands)

Bar, 135x5, 225x4, Put on F6 and green bands 275x3, 315x3
365x3, 405x1

Switched to Blue Bands (Medium)
275x10 w/ loose shirt (No belt - just let it ride up)

JM Press
135x8, 145x6, 160x4*

DB Rows
100x21*, 100x11, 100x6

This was a very quick and productful workout. My upper-body
was kind of going "What was that all about"? Like the bad kid
who does his homework for the first time and it turns out to
be easier than trying to get out of work all the time. Or whatever.
Tomorrow I order THE KATANA.
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