A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/7/07

12-7-07 Island Strength

Squats
Bar, 135x5, 225x5
1st Wave: 315x3, 325x2, 335x1
2nd Wave: 325x3, 335x2, 345x1

Bradfords
Barx5, 95x5, 115x5, 145x5 2 Sets*

Plate Raises
45x17 2 Sets*

BB Curls
85x16, 85x11

Neg Chins
Bwt x 6

Rear Delts
20x10, 30x10, 35x6

Rope Pushdowns
70x45

Didn't sleep very well last night, no energy today.
I didn't think I was going to complete the 115x5 Bradfords,
so I was surprised to get 145x5 (x2) for a PR.

Never Give Up.
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